Ultimate Arms And Abs! A new year, a new YOU!

Sexy Arms DVD helps you sculpt and tone in just minutes a day. Four separate chapters allow you to mix & match daily routines for sexy biceps and triceps.

Ultimate Abs DVD hosted by former drill instructor and Dallas Cowboys Cheerleaders trainer Jay Johnson provides a military-style workout guaranteed to give you the results you want. Three fitness levels--work at your own pace and track your progress with daily log sheets.